This quote by Mother Teresa is a lovely reminder and flows nicely as a breath prayer. You may choose to use this in your sitting meditation if you're having a particularly tough time maintaining focus. It can also provide gentle grounding when you're out and about.
Difficult client? Stuck in traffic or dealing with a tantruming child? Repeating a poem or a phrase like this encourages you to slow your breath. It calms the raging cortisol and makes it much more likely that you will respond with peace and thoughtfulness.
On your inhale silently say "Be happy in the moment"
Exhale "that is enough."
Inhale "Each moment"
Exhale "is all we need"
Inhale "is ALL we need"
Exhale "not more."
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